David Koffman v0:45/0:45r...10 row
1,804m
Meters
7:30.0
Time
2:04.7
Pace
109
Calories
119
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,134m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 107 |
June 30, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,804m | 2:04.7 | 180 | 920 | 25 | 119 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 71 | |
| r: 0:45 | 136m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 115 | |
| r: 0:45 | 140m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 125 | |
| r: 0:45 | 141m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 126 | |
| r: 0:45 | 117m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 125 | |
| r: 0:45 | 142m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | 124 | |
| r: 0:45 | 116m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | 123 | |
| r: 0:45 | 91m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 121 | |
| r: 0:45 | 145m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | 130 | |
| r: 0:45 | 145m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 137 | |
| r: 0:45 | 157m | ||||||
| r1,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.