David Koffman 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 106 |
July 01, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 23 | 127 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 70 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 136 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 138 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 142 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minutes