David Koffman v500m/2:00r...5 row
2,500m
Meters
11:01.0
Time
2:12.2
Pace
148
Calories
120
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 21:01.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 105 |
July 07, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 24 | 120 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 73 | |
| r: 2:00 | 338m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 126 | |
| r: 2:00 | 111m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 131 | |
| r: 2:00 | 317m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 133 | |
| r: 2:00 | 228m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 137 | |
| r: 2:00 | 358m | ||||||
| r1,352m |
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Workout Graph
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