David Koffman 20:00 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
July 10, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 23 | 120 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 108 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 115 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 126 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 124 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 130 |
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Workout Graph
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