David Koffman 7:05 row
1,602m
Meters
7:05.4
Time
2:12.7
Pace
96
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 105 |
July 11, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 1,602m | 2:12.7 | 150 | 814 | 24 | 142 |
| 7:05.4 | 1,602m | 2:12.7 | 150 | 814 | 24 | 142 |
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Workout Graph
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