David Koffman v2:00/1:00r...8 row
3,641m
Meters
16:00.0
Time
2:11.8
Pace
219
Calories
113
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 105 |
July 12, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,641m | 2:11.8 | 153 | 825 | 25 | 113 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 68 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 100 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 106 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 108 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 120 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 127 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 140 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 141 | |
| r: 1:00 | 174m | ||||||
| r722m |
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Workout Graph
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