David Koffman 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
338
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 105 |
July 13, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 22 | 111 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 102 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 111 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 | 104 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 112 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 127 |
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Workout Graph
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30 Minutes