David Koffman 20:00 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 105 |
July 14, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 22 | 117 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 118 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 112 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 115 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 118 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 126 |
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Workout Graph
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