David Koffman 10000m row
10,000m
Meters
51:51.9
Time
2:35.5
Pace
545
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 105 |
July 15, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.9 | 10,000m | 2:35.5 | 93 | 619 | 22 | 129 |
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 22 | 96 |
| 10:25.2 | 4,000m | 2:36.3 | 92 | 615 | 22 | 113 |
| 10:15.9 | 6,000m | 2:33.9 | 96 | 629 | 22 | 165 |
| 10:57.9 | 8,000m | 2:44.4 | 79 | 570 | 21 | 104 |
| 9:48.0 | 10,000m | 2:27.0 | 110 | 679 | 24 | 168 |
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Workout Graph
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10000m