David Koffman v750m/2:00r...5 row
3,750m
Meters
16:49.5
Time
2:14.6
Pace
220
Calories
83
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 26:49.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 105 |
July 17, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.5 | 3,750m | 2:14.6 | 144 | 793 | 23 | 83 | |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 23 | 70 | |
| r: 2:00 | 351m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | 70 | |
| r: 2:00 | 245m | ||||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 24 | 70 | |
| r: 2:00 | 214m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 24 | 70 | |
| r: 2:00 | 176m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 24 | 138 | |
| r: 2:00 | 270m | ||||||
| r1,256m |
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Workout Graph
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