David Koffman 20:00 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 106 |
July 24, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 22 | 136 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 112 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 120 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 168 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 141 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 139 |
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Workout Graph
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