David Koffman 15:00 row
3,358m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
July 28, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 23 | 131 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 126 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 125 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 130 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 135 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 141 |
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Workout Graph
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