David Koffman v3:00/r...11 row
5,013m
Meters
24:00.0
Time
2:23.6
Pace
279
Calories
118
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 106 |
July 31, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,013m | 2:23.6 | 118 | 706 | 23 | 118 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 20 | 99 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | ||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | ||
| r: 2:00 | 378m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | ||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | ||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 99 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 143 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 126 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 21 | 106 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 125 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 134 | |
| r: 2:00 | 364m | ||||||
| r1,098m |
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Workout Graph
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