David Koffman 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
344
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
August 19, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 22 | 118 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 80 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 128 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 | 119 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 126 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 141 |
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Workout Graph
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30 Minutes