David Koffman 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
366
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
August 26, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 23 | 138 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 147 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 125 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 124 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 145 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 152 |
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30 Minutes