David Koffman 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
278
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 106 |
August 27, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 22 | 107 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 88 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 23 | 107 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 22 | 103 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 24 | 115 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 24 | 125 |
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Workout Graph
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