David Koffman 17:39 row
3,540m
Meters
17:39.8
Time
2:29.6
Pace
200
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 107 |
August 28, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 3,540m | 2:29.6 | 104 | 659 | 22 | 103 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 73 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 21 | 101 |
| 17:39.8 | 1,228m | 2:18.3 | 132 | 754 | 24 | 135 |
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