David Koffman 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
346
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 108 |
September 01, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 23 | 135 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 91 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 124 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 117 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 171 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 173 |
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Workout Graph
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30 Minutes