David Koffman 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 108 |
September 02, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 670 | 335 | 22 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 23 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 23 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 23 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 630 | 63 | 22 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 690 | 69 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minutes