David Koffman 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 108 |
September 02, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 22 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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30 Minutes