David Koffman 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
355
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 105 |
September 06, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 22 | 119 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 76 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 130 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 125 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 127 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 138 |
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30 Minutes