David Koffman 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 106 |
September 08, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 702 | 234 | 22 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 23 |
| 12:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 23 |
| 16:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 22 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 24 |
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Workout Graph
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