David Koffman 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
231
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 106 |
September 12, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 22 | 123 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 114 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 116 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 121 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 133 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 131 |
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Workout Graph
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