David Koffman 20:00 row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
207
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 107 |
September 15, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 22 | 105 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | 89 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 105 |
| 12:00.0 | 748m | 2:40.4 | 85 | 591 | 22 | 103 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | 119 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 112 |
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Workout Graph
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