David Koffman 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 108 |
September 21, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 22 | 119 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 104 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 116 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 116 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 124 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 139 |
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Workout Graph
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30 Minutes