David Koffman 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 109 |
September 22, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 21 | 126 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 117 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 120 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 121 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 131 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 142 |
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30 Minutes