David Koffman 30:00 row
5,463m
Meters
30:00.0
Time
2:44.7
Pace
299
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 107 |
September 24, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463m | 2:44.7 | 78 | 569 | 20 | 106 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 117 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 20 | 78 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 17 | 78 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 | 130 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 129 |
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Workout Graph
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