David Koffman 2500m row
2,500m
Meters
12:18.9
Time
2:27.7
Pace
136
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 107 |
September 24, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 2,500m | 2:27.7 | 108 | 673 | 22 | 123 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | 118 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | 123 |
| 2:33.4 | 1,500m | 2:33.4 | 97 | 633 | 22 | 118 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 23 | 128 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 23 | 131 |
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Workout Graph
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