David Koffman 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
227
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 109 |
September 26, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 23 | 108 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 72 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | 115 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 116 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 116 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.