David Koffman 30:00 row
5,794
Meters
30:00.0
Time
2:35.3
Pace
316
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 108 |
September 29, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 632 | 316 | 21 | 115 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 22 | 111 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 580 | 58 | 20 | 111 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 | 113 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 600 | 60 | 21 | 114 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minutes