David Koffman 1:00:03 row
12,098m
Meters
1:00:03.5
Time
2:28.9
Pace
662
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 106 |
October 07, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 12,098m | 2:28.9 | 106 | 664 | 23 | 132 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 111 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 106 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 117 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 121 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 124 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 125 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 134 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 130 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 150 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 154 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 159 |
| 1:00:03.5 | 1,055m | 2:23.8 | 118 | 704 | 24 | 157 |
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Workout Graph
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