David Koffman 15:00 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
74
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 105 |
October 08, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 23 | 74 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 74 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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