David Koffman 15:25 row
3,139m
Meters
15:25.8
Time
2:27.4
Pace
176
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 107 |
October 13, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.8 | 3,139m | 2:27.4 | 109 | 675 | 22 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 22 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 21 |
| 15:25.8 | 735m | 2:20.0 | 128 | 738 | 24 |
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