David Koffman 45:00 row
9,153m
Meters
45:00.0
Time
2:27.4
Pace
507
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
October 14, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,153m | 2:27.4 | 109 | 675 | 22 |
| 9:00.0 | 1,766m | 2:32.8 | 98 | 637 | 21 |
| 18:00.0 | 1,818m | 2:28.5 | 107 | 667 | 23 |
| 27:00.0 | 1,842m | 2:26.5 | 111 | 682 | 23 |
| 36:00.0 | 1,832m | 2:27.3 | 109 | 676 | 23 |
| 45:00.0 | 1,897m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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