David Koffman 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
October 16, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 243 | 23 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 23 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 23 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 23 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 25 |
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Workout Graph
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