David Koffman 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
October 17, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 22 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 19 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |
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30 Minutes