David Koffman 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 108 |
October 19, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 22 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 21 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 |
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30 Minutes