David Koffman 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 104 |
October 21, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 22 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
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Workout Graph
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