David Koffman 20:06 row
4,283
Meters
20:06.9
Time
2:20.8
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 105 |
October 22, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,283 | 2:20.8 | 125 | 724 | 243 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 20:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |
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Workout Graph
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