David Koffman 20:06 row

4,283m

Meters

20:06.9

Time

2:20.8

Pace

243

Calories

Average Watts125
Calories Per Hour730
Stroke Rate23
Stroke Count473
Drag Factor105

October 22, 2023 08:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.9 4,283m 2:20.8 125 730 23
5:00.0 1,060m 2:21.5 124 725 24
10:00.0 1,051m 2:22.7 120 714 23
15:00.0 1,066m 2:20.7 126 732 24
20:00.0 1,084m 2:18.3 132 754 24
20:06.9 22m 2:36.8 91 612 9

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Workout Graph

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