David Koffman 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
October 24, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 22 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 |
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30 Minutes