David Koffman 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 108 |
October 29, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 312 | 21 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 22 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 22 |
| 18:00.0 | 922 | 3:15.2 | 47 | 461 | 49 | 17 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 23 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 23 |
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30 Minutes