David Koffman 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
386
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 110 |
November 03, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 23 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
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30 Minutes