David Koffman 22:03 row
4,673m
Meters
22:03.5
Time
2:21.6
Pace
265
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 109 |
November 04, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 4,673m | 2:21.6 | 123 | 724 | 22 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 22:03.5 | 464m | 2:13.0 | 148 | 811 | 24 |
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Workout Graph
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