David Koffman 26:51 row
5,508m
Meters
26:51.3
Time
2:26.2
Pace
307
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 108 |
November 10, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:51.3 | 5,508m | 2:26.2 | 112 | 684 | 22 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 |
| 26:51.3 | 621m | 2:17.9 | 133 | 759 | 24 |
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30 Minutes