David Koffman 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 109 |
November 11, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 23 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 23 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 |
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30 Minutes