David Koffman 45:00 row
8,835
Meters
45:00.0
Time
2:32.8
Pace
480
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
November 12, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,835 | 2:32.8 | 98 | 640 | 480 | 22 |
| 9:00.0 | 1,805 | 2:29.5 | 105 | 653 | 98 | 23 |
| 18:00.0 | 1,652 | 2:43.4 | 80 | 593 | 89 | 21 |
| 27:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 23 |
| 36:00.0 | 1,803 | 2:29.7 | 104 | 653 | 98 | 23 |
| 45:00.0 | 1,774 | 2:32.1 | 99 | 646 | 97 | 24 |
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Workout Graph
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