David Koffman 15:00 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 110 |
November 14, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 24 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 23 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 24 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 25 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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