David Koffman 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 110 |
November 15, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 23 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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