David Koffman 20:44 row
4,043m
Meters
20:44.5
Time
2:33.9
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 95 |
November 17, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 4,043m | 2:33.9 | 96 | 630 | 22 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 20:44.5 | 566m | 2:25.3 | 114 | 692 | 23 |
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30 Minutes