David Koffman 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 107 |
November 19, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 23 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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