David Koffman 30:00 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 107 |
November 19, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 678 | 339 | 23 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 24 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 23 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 24 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 24 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 |
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Workout Graph
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