David Koffman 20:00 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 110 |
November 22, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 23 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 24 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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